Optimise and Transform Program

Service Description

6-Month Comprehensive Nutrition Program What’s Included 90-minute initial consultation We’ll take a deep dive into your health history, current symptoms, lifestyle, and goals. This gives me the full picture so we can identify root causes and create a plan that’s realistic and tailored to you. 4 x 45-minute follow-up consultations These sessions allow us to review your progress, address challenges, interpret any test results, and adjust your plan as needed. Weekly email or telephone check-ins Ongoing support between appointments to keep you on track and answer questions as they arise. Personalised nutrition plan A fully individualised, evidence-informed protocol designed around your needs, preferences, and lifestyle. Targeted supplement recommendations Where appropriate, I’ll recommend practitioner-grade supplements to support your goals. Discounted supplements Lifestyle guidance Support around sleep, stress, movement, and daily habits — because nutrition doesn’t work in isolation. Recipe and meal guidance Practical ideas to help you implement your plan with confidence. Functional testing recommendations (if needed) If appropriate, I may suggest specific tests to give us more clarity. GP referral (if required) I work collaboratively and will refer you back to your GP where necessary. Who This Is For This programme is designed for those with more complex or long-standing health concerns, or for anyone who feels ready to properly commit to improving their health. With regular support over four months, we can monitor progress closely, make thoughtful adjustments, and focus on sustainable change rather than quick fixes. If you’re looking for structured, personalised support and are ready to invest in your long-term health, this programme is for you.