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Hi, I’m Silvia
Nurse & Nutritionist
Welcome to My Story
For over 23 years, I’ve worked in healthcare, supporting people through every stage of their health journey. My career as a nurse has given me the privilege of caring for individuals during some of the most vulnerable and transformative moments of their lives. Through those experiences, I developed not only a deep respect for the science of the human body, but also a profound appreciation for its ability to heal and adapt when given the right support.
Over time, I began to notice a pattern: many of the health challenges people faced were rooted not just in illness, but in lifestyle—stress, poor sleep, unbalanced nutrition, and a lack of connection to their own wellbeing. I wanted to help people earlier in their journey, before illness took hold, and to empower them with the knowledge to take charge of their own health.
That desire led me to the College of Naturopathic Medicine (CNM), where I trained in Nutritional Therapy. My studies there opened up a new world—one where evidence-based nutrition, lifestyle medicine, and human connection come together to create lasting change. I loved learning how food can influence everything from hormones and digestion to energy and mood, and how small, realistic changes can make a powerful difference over time.
Today, I bring together the clinical insight of nursing with the holistic, science-based approach of nutritional therapy. My mission is to educate, support, and inspire people to understand their bodies better—to feel confident, informed, and empowered in their own health choices.
I believe in a balanced, compassionate approach: nourishment over restriction, progress over perfection, and empowerment through education. Whether it’s helping someone manage fatigue, balance hormones, or simply rediscover their energy, my goal is to make good health feel achievable, enjoyable, and deeply personal.
Nutrition & Wellness Workshop
Join me in this interactive workshop where we’ll explore the principles of healthy living and nutrition. I’ll provide you with practical tips and strategies to make sustainable, positive changes in your life. Together, we’ll create a roadmap to help you achieve your wellness goals and live your best life.